OTHER POSTS
Season of Life: A Football Star and a Journey to Manhood
I played with a dear friend at Penn who was also a “Gilman Boy.” His name is Brandon Copeland. Brandon was a three time all Ivy League football player as well as a solo captain on the 2012 Ivy League Champion Football Team. He currently plays for the Tennessee Titans.
Backbend Bible
Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]
Lucid Practice featured on London based MindBodySpirit
We were very pleased and excited to write a piece for MindBodySpirit. MindBoySpirit is an awesome and lucid UK based company focusing on health and wellbeing, self-empowerment, idea exchange/community.Our piece is titled Words to live by: See the Good and Life is Practice. Hope you enjoy and if you do, please leave a comment and […]
Mount Kimbie- “Made to Stray”
Super cool visuals to enjoy this song with. Never a bad way to start your day! Hakuna Matata