Awesome interview with Charlie Knoles, one of the most revered meditation teachers in the West.
OTHER POSTS
12 Happiness Activities:
1. Expressing Gratitude 2. Cultivating Optimism 3. Avoiding Overthinking and Social Comparison 4. Practicing Acts of Kindness 5. Nurturing Social Relationships 6. Developing Strategies for Coping 7. Learning to Forgive 8. Increasing Flow Experiences 9. Savoring Life’s Joys 10. Committing to Your Goals 11. Practicing Religion and Spirituality 12. Taking Care of Your Body: Meditation + Physical Activity + Acting Like a Happy Person Via Entheos.com […]
We work on ourselves in order to help others, but also we help others in order to work on ourselves.
~ Pema Chödrön
5 Reasons for Yogic Breathing
Yoga is a science and breathing is a respiratory function essential for us to survive. When you combine the two, yoga and breathing, you reap amazing health benefits. Yogic breathing improves respiratory function, it cleanses the organs from toxins, increases blood circulation, and revitalizes the mind helping in decision making. Fitness Republic describes 5 great […]
“Everyone discusses my art and pretends to understand, as if it were necessary to understand, when it is simply necessary to love.”
~Claude Monet