Awesome interview with Charlie Knoles, one of the most revered meditation teachers in the West.
OTHER POSTS
10/3 Art: Meditating Monks at Pongour Falls
Study: Yoga Helps Incarcerated
One of the greatest benefits of yoga practice is that it trains us to stay calm when emotions and physical sensations get intense. This type of training not only allows our negative emotions to pass more quickly, but it encourages us not to impulsively act out from a place of anger, fear, or hostility. So, […]
“Changes” – Seu Jorge (The Life Aquatic Studio Sessions)
I first heard Brazilian musician Seu Jorge in Wes Anderson’s The Life Aquatic with Steve Zissou. I really love the movie, especially the music in it. Seu Jorge covered David Bowie’s classics in Portuguese for much of the movie, the movie’s soundtrack is fantastic, and I hope you enjoy his rendition of “Changes”. Hakuna Matata
15 Meditation Books For Beginners Recommended By Buddhist Teachers
Via Huffington Post Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit. But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice? While there are many different forms of meditation, […]