OTHER POSTS
Thomas Jack Presents – Klingande
One of my favorite groups to listen to today, Klingande, sitting in for Thomas Jack and his Tropical House podcast. Easy listening for your hump day. Enjoy! Hakuna Matata
The earth has music for those who listen.
~George Santayana
We had an awesome day visiting some of the sacred places in Quito, Ecuador
How to Maintain Great Posture
Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is over stressed. Here are some […]