OTHER POSTS
6 Breathing Exercise To Relax In 10 Minutes Or Less
Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]
Amazing Amsterdam Bicycle Video
Amsterdam is widely considered to be one of the very best cities for cyclists in the world. That didn’t happen by accident, and seeing images from a few decades ago when the city was choked with cars really brings the point home. The locals took some very specific steps to get to where they are […]
Side Crow Pose at Kachanh Waterfall, Cambodia
5 Healthy Foods to Boost Your Energy
We’re always on the go – whether it’s packing the kids up for school, hitting the gym, or just getting through a project at work – and we constantly rely on high levels of energy to get through it all. Yet no matter how many cups of coffee we’ve had, there are times when we […]