If you’re an aspiring ashtanga yoga practitioner, Kino MacGregor’s website is a great place to learn.

Here’s a link to her notes from a recent Sharath Jois lecture in Mysore, India. Sharath is one of the most respected ashtanga yoga gurus alive today. He is the grandson of the great Pattabhi Jois, the Father of ashtanga. Enjoy!

Kino’s Ashtanga Notes from Sharath Jois Lecture

Thanks to @twnkletoez10 for the link 

~TR