OTHER POSTS
7/30 Destination: Placencia, Belize
We work on ourselves in order to help others, but also we help others in order to work on ourselves.
~ Pema Chödrön
How To Eat Mindfully, A Practice That Will Change Your Life
We have talked a lot in the past about mindful eating. Dr. Joel Kahn does a great job explaining this practice. 4. Sit and chew. I do not know how many meals I eat standing, but sitting at a table, sharing conversation, paying attention to colors, textures and tastes are the way most meals where […]