“Let your hook be always cast; in the pool where you least expect it, there will be a fish.”

Choosing Joy in 2014

“It is possible to be happy and joyful most of the time. You just have to look at little children and see their natural joy. You may say that little children are free and don’t have anything to worry about, but you are free too! You are free to choose worry or to choose joy, […]

Yoga for Anxiety (3 Breaths)

Meditation made easy: How to achieve serenity at dinner in minutes

Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food.  Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]

We were so humbled and inspired by our experience at Machu Piccu.

More to come on the experience soon!