Photograph by Danielle Lussier
OTHER POSTS
Should schools teach meditation?
Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on? More and more studies are showing direct links between meditation and health benefits. A study led by researchers at John Hopkins found that just eight weeks of meditation training was as effective as medication in treating depression, anxiety, […]
Meditation
http://www.mindbodygreen.com/0-9302/why-i-love-when-my-patients-meditate-an-md-explains.html “Meditation is, in fact, about creating time and space for your body and mind to work in synchrony. Often that’s achieved by focusing as much as possible on the breath or perhaps on a mantra, a repeated neutral phrase or an affirmation. It’s called apractice for a reason. And the more we practice, the […]
Faces of Jesus
Each of the images above are part of a collection that our dear friend Bob Campbell has built in his home over the past 50 years. He was kind enough to scan the collection and share it with us. We’re happy to bring Bob’s collection to life by sharing it with our readers on Lucid […]
Meeting the Challenge of Exercise Successfully
How do you view exercise? You surely know that physical exercise is a key activity to keeping your body in great shape. However, just the thought of having to sweat yourself out over countless bench presses and weight lifting may not seem so appealing. Nor does the idea of having to grit your teeth and […]