25 Apr
2014
OTHER POSTS
7/26 Quote: Rory Trollen
“The way you accept Asthanga yoga is the way you will accept other outside challenges in life.” ~Rory Trollen
7/1 Quote: John Steinbeck
“There are several kinds of love. One is a selfish, mean, grasping, egotistical thing which uses love for self-importance. This is the ugly and crippling kind. The other is an outpouring of everything good in you—of kindness and consideration and respect—not only the social respect of manners but the greater respect which is recognition of […]
NYT: Garry Davis, Man of No Nation Who Saw One World of No War, Dies at 91
On May 25, 1948, a former United States Army flier entered the American Embassy in Paris, renounced his American citizenship and, as astonished officials looked on, declared himself a citizen of the world. In the decades that followed, until the end of his long life last week, he remained by choice a stateless man — […]
6 Breathing Exercise To Relax In 10 Minutes Or Less
Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]