Happy people plan actions, they don’t plan results.
~ Dennis Wholey
Sun Gazing I have yet to try Sun Gazing but it sounds like a lucid practice from friends who practice and this article. Check out the article for more info…. What is Sun Gazing? Sun gazing (also known as sun-eating) is a strict practice of gradually introducing sunlight into your eyes at the lowest ultraviolet-index […]
Meditation made easy: How to achieve serenity at dinner in minutes
Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]
11/16 Art: Colors Organized Neatly