“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”

9/3 Destination: Santorini, Greece

If you cannot do great things, do small things in a great way.

Photograph by Danielle Lussier of Lucid Practice.  

Study: Yoga Helps Incarcerated

One of the greatest benefits of yoga practice is that it trains us to stay calm when emotions and physical sensations get intense. This type of training not only allows our negative emotions to pass more quickly, but it encourages us not to impulsively act out from a place of anger, fear, or hostility. So, […]

St. Francis on Patience and Humility