What are Mala beads? How do I use them?

What are Mala beads?  Mala beads or Buddhist prayer beads are a string of beads  — 108 is a common number — of uniform size. They have a large role in Buddhist and Hindu meditation practices. We first were introduced to Mala beads by Rory Trollen while on a yoga retreat in Thailand. How do I […]

“I suppose in the end, the whole of life becomes an act of letting go, but what always hurts the most is not taking a moment to say goodbye.”

~Yann Martel

One minute speech by Jim Carrey can change your life

10 Ways to Feel Alive Naturally

10 Ways to Feel Alive Naturally: Here are ten ways to feel alive naturally — I’ve included these amazing practices into my life in recent years. The results have been life changing! Following these tips can help you feel more aware, more present, more connected, and help you feel alive naturally. Let us know what you […]