10/17 Destination: NYC, New York, USA
Ashtanga Yoga by Luiz Viega
Meditation – Then and Now
Meditation is universal. Just like you don’t need to be Italian to eat pasta. What if everyone could have a more peaceful and clear mind? We are all connected. We can create a better world and it starts with something as simple as closing your eyes, meditating and feeling a deeper connection with yourself. To […]
What is Asana?
Asana is a Sanskrit word that loosely translates as “poses” or “postures” in English. Asana is one of the eight limbs of Ashtanga yoga. When the average Westerner thinks of yoga, they think of the asanas. It’s great to see that so many Westerners are finding yoga but we also feel that as a result, yoga has become […]