Information about Water and Hydration

1)      YOU DON’T HAVE TO DRINK PLAIN WATER TO HYDRATE. Oatmeal is 84% water, low-fat milk is 90 percent water, coffee is 99.5% water, lettuce is 96% water, tomatoes are 95% water, broccoli is 89% water, low fat vanilla yogurt is 79% water, ice cream is 60% water. 2)      Thirst pains are real. Yes, we […]

Backbend Bible

Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]

Amazon Art vs. Ebay vs. Etsy

Amazon has just announced that it’s partnered up with over 150 galleries and art dealers across the US to sell you fine art through its new initiative Amazon Art. The site offers over 40,000 original works of fine art, showcasing 4,500 artists. That, perhaps unsurprisingly, makes it the largest online collection of art directly available from galleries […]

2/2 Art: Tibetan Mandala