Crossing the Atlantic in a One-Person Boat: The Story of John Fairfax

This story from 1969 is crazy. John Fairfax decided to paddle across the Atlantic Ocean in a trip that took 180 days. Most people picturing a solo row across the Atlantic think of loneliness as the most daunting obstacles to overcome. But John was estranged from that emotion. He’d always been happy alone, and he […]

A Great Way to Start Your Week: Long Time Sunshine

Listen to this song actively. I heard this song at the end of our first guided Kundalini yoga practice. It nearly brought tears to my eyes. It still gives me chills and Danielle and I listen to it often…. especially in the beginning of the day. The beginning of the day sets the tone for […]

Cool Runnings – Being Enough

Green spaces have lasting positive effect on well-being

Living in an urban area with green spaces has a long-lasting positive impact on people’s mental well-being, a study has suggested. UK researchers found moving to a green space had a sustained positive effect, unlike pay rises or promotions, which only provided a short-term boost. The authors said the results indicated that access to good […]