“Take Five” – Dave Brubeck
Named for the uncommon quintuple time (5/4) it’s written in, “Take Five” is a classic, performed here by Dave Brubeck and his Quartet.
Essential Oils for Autumn Essential oils for Autumn are indeed essential as the days become shorter and temperatures become cooler. The dog days of summer are long gone, but there is no need to feel blue when essential oils have your back! Here are 5 Benefits of Essential Oils for Autumn: 1. Start the day […]
Zen teacher Lewis Richmond tells the story of hearing Shunryu Suzuki sum up Buddhism in two words. Suzuki had just finished giving a talk to a group of Zen students when someone in the audience said, “You’ve been talking about Buddhism for nearly an hour, and I haven’t been able to understand a thing you […]
Urban Monk in Rural Cambodia For some of us, Yoga is a private communication of who we are and what we are. Meditation is an integral part of this communication. I mostly meditate from home remembering the natural forces of death and destruction. Remembering the force of destruction enables me to note how destruction prevails […]