Be the reason someone smiles today…

11/11 Art: “30 for 30: The Space Jam Game

What Lies Outside

Imagine a vast hall in Anglo-Saxon England, not long after the passing of King Arthur. It is the dead of winter and a fierce snowstorm rages outside, but a great fire fills the space within the hall with warmth and light. Now and then, a sparrow darts in for refuge from the weather. It appears […]

Share the Practice

As yoga practitioners, one of the most gratifying experiences we can have is sharing the practice with those that we love. It doesn’t have to be forceful and it doesn’t have to be immediate. But over time we can explain the benefits that exist and the reasons for practicing. When I first came back from […]