This is why we fly…

Lucid Lessons from Summer Basketball Part II

This is a continuation of last week’s post, if you haven’t read it yet, you can see it here. The Nats were different than most teams.  When things got tough for the team, they didn’t get down on each other or themselves.  The Nats encouraged each other and their positive energy was infectious. As a result, […]

Ashtanga Yoga is a Road to Self-Discovery

Ashtanga yoga works slowly – the improvement is not visible at early stages. However, gradually, you become strong and build strong muscles. This is all possible by practicing regularly. It is said that flexibility in human body can take up to years or even a lifetime to master it. Self Discovery:  Yoga is an ongoing process […]

What can you do today that you could not do a year ago?

8/1 Quote: Life

“Life is just about being yourself.”