OTHER POSTS
Reflections from my First Week in Siem Reap, Cambodia
Week One in Siem Reap Cambodia I’m teaching, traveling, and living in Siem Reap, Cambodia for the next ten weeks. Each week, I’ll share a snapshot of what we’re up to. My intention is to share with you what it’s like to live in Southeast Asia and share my teaching experiences with you. I hope […]
Half Moon Yoga: The Power of Mantra
Originally Posted on Half Moon Yoga Generally in the western world we consider a mantra something that we repeat over and over again to empower us, something like ‘I am strong’. But the real power of mantra lays beyond the meaning of the words themselves. A mantra can be repeated either over and over again […]
Rick Rubin “Music and Spirituality”
How to Actually Stick to Your Goals This Year
http://jamesclear.com/identity-based-habits inf_contact_key=7681a092fda4e7f1d8c1b1d71cc19d2e5ca671f0e557862e1cfd5d6c46e146b2 “Performance and appearance goals are great, but they aren’t the same as habits. If you’re already doing a behavior, then these types of goals can help drive you forward. But if you’re trying to start a new behavior, then I think it would be far better to start with an identity–based goal. Changing […]