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If you make friends with yourself….
Mountain Pose and Meditation for Beginners
Mountain Pose and Meditation for Beginners Mountain pose is great for meditation for beginngers. Mountain pose, one of my “go+to” meditations, is a standing barefoot yoga pose. It is also known as Tadasana in the Sanskrit language. I love this meditation because it’s great for beginners and advanced meditators. It’s accessible every day. How/Why Mountain Pose works […]
8 Ways to Earn a Living While Traveling Abroad
8 Ways to Earn a Living While Traveling Abroad Via Refine the Mind: People tend to believe that traveling abroad will cost them a fortune, or else deep down they haven’t overcome a fear of entering the unknown. Well, I’m here to tell you that traveling abroad doesn’t have to break the bank. […]
Ashtanga Yoga Opening Mantra
The Opening Prayer is a blessing of gratitude offered to the lineage of teachers and their students who have enabled this ancient practice to survive through thousands of years so that we can experience its benefits today. The recitation of this mantra cleanses the energy of the space we have chosen to practice yoga, as […]