Innovative Teacher Shares 7 Meditation Secrets
Awesome interview with Charlie Knoles, one of the most revered meditation teachers in the West.
Get up, stand up.
Earthing means walking barefoot on soil, grass or sand (meaning: any natural surface). So we’ll have to get off the sidewalk. Early studies are showing that the health benefits come from the relationship between our bodies and the electrons in the earth. The planet has its own natural charge, and we seem to do better when we’re in direct contact […]