OTHER POSTS
David Swenson – Ujjayi breathing and bandhas.
Backpacking in Burma: Yangon
Backpacking in Burma: Yangon Really enjoyed my time in Myanmar (Burma) which is an extremely interesting country. Ravaged by decades of dictatorship and war, the country is finally opening up to the outside world. The richest nation in Asia in the 1960s, Myanmar is now among the region’s poorest. With its immense natural resources, sizable population […]
5 Ways to Get More Time:
http://www.mindbodygreen.com/0-9795/5-tips-to-get-more-time-to-yourself.html 1. Take time for yourself to start each day (Practice) 2. Establish a routine. 3. Delegate. 4. Make a list or become aware of where you spend most of your time. 5. Spend less time consuming media.
9/16 Quote: BKS Iyengar
“If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.” ~BKS Iyengar