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Mindfulness Growing in Silicon Valley
We’ve touched on the yoga benefits for coders and programmers and it seems this trend is continuing throughout Silicon Valley. Check out this Wired article on mindfulness and meditation at Google and other tech companies: Chade-Meng Tan is perched on a chair, his lanky body folded into a half-lotus position. “Close your eyes,” he says. His voice is a hypnotic baritone, […]
11/22 Destination: Eze (near Nice), South of France
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Kino: Top 10 Yoga Postures for Strength
Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of inner fortitude that every person […]
What Each Color Means in Feng Shui
Via Katie Rogers on Mind Boddy Green We’ve all experienced the profound difference a new shade of paint can make in a room. Or how a red dress makes us feel as opposed to a light blue one. This is not to be undervalued! Colors have meaning and express a certain energy, and our subconscious […]