it takes practice

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It takes practice.

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28 Dec
2013

11 Ways to Start Meditating

Alexandra Spunt and Siobhan O’Connor are co-authors of No More Dirty Looks: The Truth About Your Beauty Products and the Ultimate Guide to Safe and Clean Cosmetics. If you’re interested in meditation, DIY beauty products, and vegetarian recipes, be sure to check out their blog: No More Dirty Looks.

Here’s a preview of their flagship post featuring 11 ways to start meditating:

1. Use a timer. There are apps for that, and they make cute gong sounds when the time’s up. You can set it for five minutes to start, and then just decide in advance that for the next five minutes, you can’t do anything but sit there. You can think about anything you want, but you can’t DO anything. Five minutes may feel like an eternity, but if you can brush your teeth for two minutes twice a day, or you can gchat with your best friend for four hours every day, you can sit still for five. Just decide you will, and then do it.

2. Don’t worry about whether or not you are doing it right. There are a million different ways to make bread. Every loaf has a few key ingredients. Beyond that, they may vary in flavor, texture, time in the oven—but it’s all still bread. Think of meditation the same way. As long as you have the basics down—sitting still, not doing other stuff at the same time, being quiet, then doing it again tomorrow—you’re doing a fine job.

3. Understand that when thoughts come up—and they will—it doesn’t mean you blew it. The mind never shuts up completely—even when we think it’s quiet, there are other channels running in the background. It’s OK even if those channels are blaring on high volume in the foreground, also. Over time this will just happen less.

Click to read: eight more ways to start meditating.

In my meditation experiences, I’ve had strong practices by focusing on my breath. Whenever my mind starts to wander, I simply bring my mind back to my breath. The key is patience and not beating yourself up when your mind wanders. Gently bring your attention back to your breath.

Which of these methods have you tried?

2 comments Paz Romano

Lightness

Yoga

Lightness

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28 Dec
2013

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”

~Martin Luther King, Jr.

2 comments Paz Romano

Wade Davis is an award winning anthropologist, scientist, author, photographer, and film maker. But more than anything, Wade is an explorer. He has provided us with profound insights on culture through his living with little known indigenous societies all over the world.

Wade Davis Books:

Click to preview the books Wade Davis has penned. I intend on crushing The Wayfinders in early 2014.

Wade Davis on Culture:

Wade says, “The world in which you were born is just one model of reality. Other cultures are not failed attempts at being you; they are unique manifestations of the human spirit.”

This is one of the aspects I love about traveling — meeting people and experiencing cultures that look at life through a vastly different lens.

Wade continues, “In the end, I think it’s pretty obvious at least to all of all us who’ve traveled in these remote reaches of the planet, to realize that they’re not remote at all. They’re homelands of somebody. They represent branches of the human imagination that go back to the dawn of time.”

Amen. From an outsider’s perspective (usually a Western perspective), these cultures are remote and bizarre. But to the inhabitants, this is their life. And they don’t necessarily want the changes that are sometimes imposed upon them.

On Modern Geopolitics: 

Wade says, “Genocide, the physical extinction of a people is universally condemned, but ethnocide, the destruction of a people’s way of life, is not only not condemned, it’s universally, in many quarters, celebrated as a part of a development strategy.” This is a stinging indictment on developed and developing nations and their leaders as well as the consequences of global competition.

Wade goes on, “Margaret Mead, the great anthropologist, said, before she died, that her greatest fear was that as we drifted towards this blandly amorphous generic world view not only would we see the entire range of the human imagination reduced to a more narrow modality of thought, but that we would wake from a dream one day having forgotten there were even other possibilities.” How monotonous would life be if all indigenous cultures were to assimilate to culture of modern Western culture?

Conclusion:

Wade’s thesis is that, “This world deserves to exist in a diverse way. We can find a way to live in a truly multicultural, pluralistic world where all of the wisdom of all peoples can contribute to our collective well-being.” I agree wholeheartedly.

What are your thoughts on this discussion?

New Tate season

The Physical Impossibility of Death in the Mind of Someone Living is an artwork created in 1991 by Damien Hirst, an English artist and a leading member of the “Young British Artists” (or YBA). It consists of a tiger shark preserved in formaldehyde in a vitrine. (Wiki)

Art, Daily Art

The Physical Impossibility of Death in the Mind of Someone Living by Damien Hirst

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27 Dec
2013

“Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.”

~Joshua Becker

1 comment Paz Romano

Banff National Park Peyto Overlook

Banff National Park /ˈbæmf/ is Canada‘s oldest national park, established in 1885 in the Rocky Mountains. The park, located 110–180 km (68–110 mi) west of Calgary in the province of Alberta, encompasses 6,641 km2(2,564 sq mi)[3] of mountainous terrain, with numerous glaciers and ice fields, dense coniferous forest, and alpine landscapes. The Icefields Parkway extends from Lake Louise, connecting to Jasper National Park in the north. (Wiki)

Canada, Daily Destination, Travel

12/26 Destination: Peyto Lake Overlook, Banff National Park, Alberta, Canada

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26 Dec
2013

Yoga Asana Infographics

Beginner Poses


Standing Poses


Floor Poses


Advanced Poses


Partner Poses

1 comment blevine32