OTHER POSTS
Road to Machu Picchu – Peru in 4K
That’s when the Yoga happens.
Preface: It’s my favorite teacher’s last week in town before she moves. I loved her classes, slow, and cerebral. I always leave with an extra tidbit of knowledge (we did a class once where 45min was spent on mountain pose, and it’s significance, try holding that perfectly still for 2 minutes). Today’s tidbit of knowledge […]
5 Ways to Achieve Wellness Through Mindful Eating
1. Eat at a table. Ahh, the Western productivity obsession. A desk at work does not count as a table. Nor does your car on the way to work. Scarfing down a sandwich while staring at a computer screen or racing through traffic ~ these are not lucid practices. We’ve become so accustomed to multi+tasking […]
Raising Respectful, Grateful, Loving Children: 6 Lessons from an NFL Quarterback
Raising Respectful, Grateful, Loving Children With all the negative news about Aaron Hernandez and the 37 arrests in the NFL in 2013, we’re happy to share positive energy from the NFL. The media likes to focus on the negativity but as you know by now, Lucid Practice is all about positive energy. I recently stopped rooting for […]