OTHER POSTS
Morning Creativity Practice
How do you get started on a creative project? One way is to wait until inspiration arrives. But who knows when that flash will come? A better way is to get into the habit of working! Carve out a little time each day, maybe bright and early before your “real” day begins, and get in […]
Nature around Machu Piccu
Beautiful 5 Minute Video: Ashtanga Yoga Mysore Style in Florence
The First Limb of Yoga – Yama
What is the first limb of yoga according to Patanjali’s Yoga Sutras? Yama is first limb of yoga and it is as important if not more important as the asana (physical postures). “Practice of asanas without the backing of Yama and Niyama is mere acrobatics.” -B.K.S Iyengar The Yamas: Ethical disciplines. The Yamas represent a series […]