David Swenson – Ujjayi breathing and bandhas.

Calming Sunday Music

Think classical music isn’t for you? Read our post on 5 ways classical music can change your life. Open mind, open heart. Stay lucid 🙂

What makes you smile?

Interview: Rick Rubin Talks About the Making of “The Marshall Mathers LP 2”

Via Complex This year the bearded Buddha of beats has been more of a presence in hip-hop than any since he left Def JAm: Playing a crucial role in Kanye West’s ground-breaking album Yeezus and more recently co-executive producing Eminem’s triumphant The Marshall Mathers LP 2 with Dr. Dre. (No, Rubin didn’t work on Jay Z’s Magna Carta…Holy Grail, although that was him laying on the […]