Unconventional Sleeping Tips for Wellness

In order to learn and become the best versions of ourselves, we can study extraordinary men and women that have come before us. Sleep is a wellness topic that Brian and I have studied extensively. We’ll talk about the amazing benefits of napping in the future but for now, let’s examine the following men who were […]

9 Tips to Avoid Distracted Living and Become Mindful

Texting while driving has killed thousands in the US and states have passed legislation to outlaw, “distracted driving.” I’m trying to reduce my own tendencies of “distracted living.” Although it’s not as deadly as distracted driving, distracted living can have negative consequences leading us to seek instant gratification instead of spiritual truths and causing us […]

3 Things You Didn’t Know About Tea and China

3 Things You Didn’t Know About Tea and China Every other Wednesday night, my friend Jane from Hangzhou, China, meets a few of us at the local library for Mandarin Chinese lessons. It’s a small group, usually me, Jane, and Thomas. Thomas is a great guy who’s passionate about Mandarin and more advanced in his […]

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