Water Meditation

When I was in London conducting the weekend Free Yourself meditation program, one of the guided meditations I led the group through was a meditation on conscious drinking. So often, in our busy lives, we grab water by the glass or by the bottle, chug it down when we’re parched, and dump whatever is left […]

6 Steps to No Excuse Living

We change our priorities as we are confronted with the end of something; time with a loved one before they travel or are shipped out to time in the Service; time with our friends before we all graduate; time with our kids before they move away to college and move on with their lives. Each of […]

Playing For Change- Stand By Me

“Here’s To Now” – Ugly Casanova