OTHER POSTS
7/2 Quote: Tagore
“Age considers; youth ventures.” ~Rabindranath Tagore
Why a Yoga Practice is “Everything”
Yoga is wonderful. I have taught many different yoga courses and retreats and things like this, and I have seen people come pillar to post. People who have problems – emotional problems, psychological problems, whatever it may be – physical problems as well. People who have gone from therapist to therapist, psychologist to whatever […]
5 Excuses Not to Practice at Home
5 Excuses Busted 1. I don’t have time. There are times in life where you feel swamped and you don’t think you have time. But these are generally the times you need to practice the most. You don’t have to spend more than 10 minutes practicing. Set an alarm, do 10 minutes on your mat, and […]
Meditation made easy: How to achieve serenity at dinner in minutes
Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]