NYT: Mindfulness: Getting Its Share of Attention

We’ve written about the yoga benefits for coders and programmers and here’s an excerpt of another interesting article about mindfulness and benefits. Mr. Gordhamer started Wisdom 2.0 in 2009 to examine how we can live with technology without it swallowing us whole. The wait lists for his panel talks and conferences now run into the hundreds. The […]

Yoga and Meditation Music for a Spiritual Practice

Yoga and Meditation Music for a Spiritual Practice Yoga and Meditation music can greatly enhance your practice. In my personal practice, I aim to increase my awareness and to decrease the internal chatter within my mind. Yoga and meditation music helps me. Once I can quiet my “monkey mind,” I feel more connected to God […]

Gem Mining in Ratanakiri, Cambodia

What is Asana?

Asana is a Sanskrit word that loosely translates as “poses” or “postures” in English. Asana is one of the eight limbs of Ashtanga yoga. When the average Westerner thinks of yoga, they think of the asanas. It’s great to see that so many Westerners are finding yoga but we also feel that as a result, yoga has become […]