In Baños, Ecuador there is a spectacular 60km down hill bike ride where you pass over 20 mammoth waterfalls

Meaningful Silence

When we examine our mind, we often find that it is busy, restless, and even agitated. However, like the ocean which can be very turbulent on the surface yet still and quiet in its depths, underneath all the stress, our mind is very peaceful and tranquil. When these peaceful states arise we naturally experience increased […]

“Always watch your ego. Control of the mind and annihilation of the ego are the essence of all yoga disciplines.”

~Swami Vishnudevananda

How Wild and Farm Raised Salmon Impacts Our Health and Environment

Here’s a great depiction of how wild salmon stacks up against farm raised salmon in terms of our health and the environment.

Lotus Pose with Lotus Flowers in Cambodia