OTHER POSTS
7 Natural Ways to Get Better Sleep Without Medication
Finding natural ways to get better sleep without medication is important because almost everyone has trouble sleeping at some point in their life. There’s a lot of focus on the amount of sleep (# of hours per night) we get but what about the constitution of that sleep? In terms of sleep, it is not […]
11/24 Destination: Melissani Cave, Kefalonia Island, Greece
Finding Your Flow: 6 Steps for a New Morning Routine
Find Your Flow: Suggestions for a new morning routine People talk a lot about “flow.” Psychologist Mihály Csíkszentmihályi proposed the concept decades ago—a state of mind achieved when you’re fully immersed in a project or task—but the basic tenants of flow date back to the teachings of Taoism and Buddhism. As the Buddha tells us, “Do not dwell […]
Malcolm Gladwell on his new book David and Goliath
Description from Amazon: We all know that underdogs can win-that’s what the David versus Goliath legend tells us, and we’ve seen it with our own eyes. Or have we? In David and Goliath, Malcolm Gladwell, with his unparalleled ability to grasp connections others miss, uncovers the hidden rules that shape the balance between the weak […]