Indoor Air Quality is a topic that I am very passionate about. The fact that over 2 million people have watched this video on TED is a beautiful thing.
Danielle’s Autumn Spice Sweet Potato Broccoli Soup (Vegan Optional)
Autumn Spice Sweet Potato Broccoli Soup Vegan Optional Danielle and I made this Sweet Potato Broccoli Soup on Saturday night with fresh ingredients from our garden. It was delicious and full of vibrancy! Try it out this weekend for the perfect Autumn soup. 🙂 Sweet Potato Broccoli Soup Recipe (Vegan Optional) Ingredients: 5 Small/Medium Sweet […]
Hiking Iargo Springs, Northern Michigan
My girlfriend and I had a chance to hike a nice 4 mile trail on Wednesday morning. It was a crisp morning with 40 degree weather. It was so nice to be able to walk, listen to nature, see nature and enjoy the time together. Iargo Springs provides a spectacular panoramic view of the AuSable […]
http://www.mindbodygreen.com/0-9302/why-i-love-when-my-patients-meditate-an-md-explains.html “Meditation is, in fact, about creating time and space for your body and mind to work in synchrony. Often that’s achieved by focusing as much as possible on the breath or perhaps on a mantra, a repeated neutral phrase or an affirmation. It’s called apractice for a reason. And the more we practice, the […]
How To Eat Mindfully, A Practice That Will Change Your Life
We have talked a lot in the past about mindful eating. Dr. Joel Kahn does a great job explaining this practice. 4. Sit and chew. I do not know how many meals I eat standing, but sitting at a table, sharing conversation, paying attention to colors, textures and tastes are the way most meals where […]