OTHER POSTS
Guruji
Backbend Bible
Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]
Noah – “It Breaks Your Heart (Marv Edit)”
Originally a song by the Eli Young Band, this edit is a great jam. Hope everyone has a beautiful holiday weekend. Hakuna Matata
Using plants as air filters
According to a top NASA scientist, some house plants can filter many dangerous chemicals out of indoor air. One of the best air filtering scrubbers is a robust rubber tree plant. Are you in favour of fostering indoor plants that do a good job of cleaning household air? Some plants are exceptional in that capacity. […]