“Pick Up the Pieces” – Average White Band
Some jazzy funk. Enjoy!
“To practice any art, no matter how well or badly, is a way to make your soul grow.” ~Kurt Vonnegut
This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂
Passion Passport just featured a small piece Kate and I wrote. Check it out! Isla Ballestas, Peru: The Poor Man’s Galapagos Islands.