Thanksgiving – Thankful People Are Happy

A Beautiful Gift from Ashtanga Yoga Student to Teacher

The Connection Between Ashtanga Yoga Student and Teacher I had the fortune of being an Ashtanga Yoga student at Jois Yoga in Greenwich before it closed recently. Two aspects that stood out at Jois were: Universal respect for the traditional yoga practice High degree of respect/reverence for the teachers Most of the practitioners I befriended seemed to be extremely dedicated […]

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Out of Many, One: Universal Sun Salute

David Swenson – Ujjayi breathing and bandhas.