OTHER POSTS
7 Natural Ways to Get Better Sleep Without Medication
Finding natural ways to get better sleep without medication is important because almost everyone has trouble sleeping at some point in their life. There’s a lot of focus on the amount of sleep (# of hours per night) we get but what about the constitution of that sleep? In terms of sleep, it is not […]
BBC: Harvard plans to boldly go with ‘Spocs’
If you’ve only just caught on to the concept of online university courses called Moocs, then you’re in danger of falling behind again. Harvard, one of the world’s most influential universities, is moving on to Spocs – which stands for small private online courses. Nothing to do with Star Trek and sombre Vulcans, but plenty […]
9/24 Travel: Still Sleeping — Time Lapse Movie From Sweden
What Are the Yamas and Niyamas?
What Are the Yamas and Niyamas? When Brian and I first studied yoga extensively, we were fascinated by the origins and composition of the yamas and niyamas. There are books on the topic and one could study this for a lifetime. Here is a brief overview of what I learned from Rory Trollen combined with […]