Yoga is a science and breathing is a respiratory function essential for us to survive. When you combine the two, yoga and breathing, you reap amazing health benefits. Yogic breathing improves respiratory function, it cleanses the organs from toxins, increases blood circulation, and revitalizes the mind helping in decision making. Fitness Republic describes 5 great […]
Frames of Life from Günther Gheeraert on Vimeo.
“Patience is a hard discipline. It is not just waiting until something happens over which we have no control: the arrival of the bus, the end of the rain, the return of a friend, the resolution of a conflict. Patience is not a waiting passivity until someone else does something. Patience asks us to live […]
Via Imgur Rome is a city and special comune in Italy. Rome is the capital of Italy and also of the homonymous province and of the region of Lazio. With 2.7 million residents in 1,285.3 km2 (496.3 sq mi), it is also the country’s largest and most populated comune and fourth-most populous city in the European Union by population within city limits.
Training for sport competition is rapidly changing. Fifteen years ago almost every team was using weights as their main training focus. Today, training is about explosiveness, hip flexibility, and sport-specific (in some cases, position-specific) training. Greg Bishop wrote a great piece for the NYT detailing Stanford’s world class training program that includes weights, hot yoga, […]
“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still […]
Here’s another arrow — or astra, if you will — in the quiver arguing for allowing yoga and meditation in schools and for kids and young adults. It is an Op-Ed from the San Francisco Chronicle. The author, David Kirp, is a well-respected professor at UC Berkeley who has a reputation for telling things like they are […]
Tynan compiles five reasons why he would recommend traveling in Japan. #5 was interesting, this is a great way to get around Japan as a backpacker or traveler: 5. It has the Almighty Train Pass The subways in Japan are around the same price as subways anywhere, but the inter-city trains, especially the bullet trains, […]
~ Eckhart Tolle
“The best experience with a fan? It happens sometimes where someone will say “I was going through a really hard time. I was going through a really hard time, and I was just morose or depressed.” And I met one person who said I couldn’t find anything to cheer me up and I was so […]
1. You will meet amazing people. While traveling with friends or a significant other can be a lot of fun, traveling solo for a certain amount of time can prove to be one of the most rewarding things you’ll ever do because of the great people you’ll meet. When we travel with friends or a […]
~ Guy Finley
Threads of Yoga: reading and interview — Matthew Remski from her skin like summer on Vimeo.
One of the classic definitions of prayer tells us that prayer is raising mind and heart to God. In essence, that says it all. The problem is that often we raise our minds but not our hearts. Our prayer tends to be intellectual but not affective and we tend to think of prayer more as […]
~ Kahlil Gibran
Today is beginning of our 8 week interview series where we’ll present interviews of 8 influential yoga bloggers. We ask 8 engaging questions and we’ll release an interview every Saturday at 8am US EST. For our first interview, we’re happy to interview Meredith LeBlanc of The Pondering Yogini. We connected with Meredith years ago through […]
Dark Cloud / White Light from Joseph Michael on Vimeo.
Kaffe Fassett (born 1937) is an American-born artist who is best known for his colorful designs in the decorative arts—needlepoint,patchwork, knitting, painting and ceramics. “Color is his very medium, whatever the substance he uses.”
I hope your cold frames survived last week’s frigid blast; now it’s time to brace up for the next round, which should arrive tonight. All my five cold frames fared well so far. Some of the more tender vegetation was a little limb one morning, but after the sun came up and warmed the chambers, […]
“I regard success as sort of the totality, how we are in life, how we are in our business, how we are in a meditation practice. Is it all successful?” Sakyong Mipham Rinpoche is the head of the Shambhala Buddhist lineage and the global network of Shambhala Meditation Centers…he spends much of his time lecturing and […]
Pipeline Winter 2013 from Eric Sterman on Vimeo. Photographer Eric Sterman attached a GoPro to a quadcopter drone to film surfers at the famous Pipeline break in Hawaii. This video is the breathtaking result. Hakuna Matata
Your heels may never touch the floor in Downward Facing Dog. It isn’t a hard and fast rule. This pose is a spine lengthener, and you want to use your arms and legs as a way to support the actions of lengthening the spine while keeping the hips and shoulders in alignment. Sometimes, your stance […]
Via Yumi Sakugawa
Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else’s hands, but not you. ~ Jim Rohn
Via MindBodySpirit
Harish Manwani, COO of Unilever, makes a passionate argument about purpose and sustainability in top-level decision-making. He believes responsibility in “doing well and doing good by people” is the only way to run a 21st century business responsibly. He calls for businesses to stand for values and purpose rather than net profits.
Via Yoga Buzz The Tantrik yogis understood that in order to experience a different life—one that feels more stable, more sublime, and more connected to others—we have to effect change from within. And one of the key ways to alter the inner reality is working with the chakras, the body’s energetic centers. Chakra literally means “spinning […]
From the Washington Post, an interesting collection of 80 maps (in two parts: one and two) that explain the world and how it works.
We were very pleased and excited to write a piece for MindBodySpirit. MindBoySpirit is an awesome and lucid UK based company focusing on health and wellbeing, self-empowerment, idea exchange/community.Our piece is titled Words to live by: See the Good and Life is Practice. Hope you enjoy and if you do, please leave a comment and […]
Pope Francis’ 2014 Letter to New Cardinals Thanks to our dear friend Bob Campbell for sending us the translation of Pope Francis’ letter to newly appointed Cardinals. One of the great things about having a close friend/family member who is a Deacon is that they constantly share Jesus’ message of love, humility, and compassion. Speaking […]
Fun song about positive energy, enjoying life, meditation, yoga, traveling, and taking responsibility for your life. Thank you to Danners for sending this our way! Enjoy 🙂
Via SoupyHands
~ Joseph Campbell